My roles in the healthcare space includes working in clinical trials and pathology labs as a Biomedical Technologist, and later transitioning to a health writer. After writing hundreds of articles and copy, I noticed a focus on symptoms and treatment, and less on prevention and risk reduction.

Through my own losses, I started to own my health and well-being and realized that prevention is a different skill set. I had to learn how to build health, not just test, research, and write about disease.

“Do the best you can. Then, when you know better, do better.” – Maya Angelou

I learned that more information alone isn’t transformation. You also need a strategy. As a globally certified Integrative Health Coach, I combine my scientific background with coaching frameworks to help you achieve optimal health and wellness, including sleep, energy, resilience, and longevity. View my coaching services.

My Personal Vision

Resilient. Aligned. Fully Alive.

Why Choose Me As Your Coach?

I’m a spiritual soul that values health, freedom, change, growth, time, experiences, and love. These values guide me in my life and allow me to work with clients in co-creating a blueprint for optimal health and longevity.

I spent many years doing the inner and outer work to take charge of my own health. This led me to my Business Vision:

• Be a health advocate.
• Help individuals clarify their vision.
• Support individuals in achieving health and well-being through optimization, biohacking, and wellness strategies.
• Create collective change by serving one person at a time.

What I promise:

To see you: Provide a safe, confidential, non-judgmental space
To hear you: Lead with presence and active listening
To understand you: Through deep questioning
To support you: With structure and the right tools