For over ten years, my career spanned the healthcare space. As a Biomedical Technologist working in clinical trials and pathology labs, and later as a health writer, I noticed a focus on symptoms and treatment, and not on prevention and risk reduction. But that is changing.

Through my own losses, I started to own my health and well-being and realized that prevention is a different skill set. I had to learn how to build health, not just test, research, and write about disease.

“Do the best you can. Then, when you know better, do better.” – Maya Angelou

I learned that information alone isn’t transformation. You don’t need more medical articles; you need a strategy. As a globally certified coach, I combine my scientific background with coaching frameworks to help you achieve optimal health and wellness, including sleep, energy, resilience, and longevity. View my coaching services.

When I’m not coaching, I travel, hike, cold-plunge in waterfall pools, and can’t go a day without reading or laughing—because for me, a day without both is a day wasted. I also parent a tween, a teen, and manage their big feelings.

My Personal Vision

Resilient. Aligned. Fully Alive.

I’m a spiritual soul that values health, freedom, change, growth, time, experiences, and love. These values allow me to work with clients in co-creating their blueprint for optimal health and longevity.

Why Choose Me As Your Coach?

I spent many years doing the inner and outer work to take charge of my own health. This led me to my Business Vision:

• Be a health advocate.
• Help women clarify their vision.
• Support women in achieving health and well-being through optimization, biohacking, and wellness strategies.
• Create collective change by serving one person at a time.

What I promise:

To see you: Provide a safe, confidential, non-judgmental space
To hear you: Lead with presence and active listening
To understand you: Through deep questioning
To support you: With structure and the right tools